Your private relationship journal

Stronger relationships
start with reflection.

ThatRelationship is a private space to journal your thoughts, track patterns, and intentionally invest in the relationships that matter most.

Relationship Basics

Building something that lasts

Great relationships don't just happen — they're built. Understanding a few core concepts can completely change how you show up for the people you love.

🗣️

Communication

The foundation of every healthy relationship. Not just talking — but creating safety for honesty, vulnerability, and disagreement without fear.

🤲

Trust

Built slowly through consistent, reliable action. Trust isn't demanded — it's earned. And once broken, it takes real effort from both sides to rebuild.

🧠

Emotional Intelligence

Understanding your own emotions and your partner's. The ability to pause, reflect, and respond — rather than react — changes everything.

🪞

Self-Awareness

You can only meet someone as deeply as you've met yourself. Knowing your triggers, patterns, and needs makes you a better partner.

The 5 Love Languages

Dr. Gary Chapman's framework changed how millions of people understand love. Everyone gives and receives love differently — knowing your language (and your partner's) is step one.

💬

Words of Affirmation

Verbal expressions of love — compliments, 'I love you', encouragement, and appreciation spoken out loud mean everything to this person.

⏱️

Quality Time

Undivided attention is the gift. Phones down, eyes up — being fully present together is how love is felt most deeply.

🤝

Acts of Service

Actions speak louder than words. Doing something helpful — making coffee, handling a task they dread — communicates love through effort.

🎁

Receiving Gifts

It's not about price — it's about thoughtfulness. A small, meaningful token says 'I was thinking of you' in a way words sometimes can't.

🤗

Physical Touch

A hand on the shoulder, a hug after a hard day, or simply sitting close — physical presence and warmth create a sense of safety and connection.

Not sure of yours?

Journaling about specific moments — what made you feel most loved or most hurt — often reveals your language faster than any quiz.

Green Flags ;& Red Flags

Not every relationship issue means it's over — and not every good moment means you're in the clear. Learning to spot the patterns is what matters.

Green Flags

Signs of health
  • They listen to understand, not just to respond.
  • They respect your boundaries without pushing back.
  • They're consistent — their words match their actions over time.
  • They celebrate your wins without making it about themselves.
  • Conflict gets resolved, not just buried or ignored.
  • They're kind to strangers and people who can't do anything for them.
  • You feel like yourself around them — not a performance.
  • They take responsibility when they're wrong.
!

Red Flags

Warning signs
  • 🚩They make you feel like everything is your fault.
  • 🚩Jealousy is treated as a compliment rather than a concern.
  • 🚩They pull away or give the silent treatment to punish you.
  • 🚩Small things escalate quickly into major fights.
  • 🚩They isolate you from friends or family over time.
  • 🚩You constantly walk on eggshells around their moods.
  • 🚩Apologies come without any change in behavior.
  • 🚩They dismiss your feelings as 'dramatic' or 'too sensitive'.

If you're experiencing emotional or physical abuse, please reach out to a professional. A journal is a start — not a substitute for real support.

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